Welcome to the Daily Check-in Blog!

We're excited to launch this new section of our app where we'll share tips, tricks, and insights on how to build better habits and stick to them.

Why Habits Matter

Habits are the compound interest of self-improvement. The same way that money multiplies through compound interest, the effects of your habits multiply as you repeat them. They seem to make little difference on any given day and yet the impact they deliver over the months and years can be enormous.

What to Expect

In the coming weeks, we'll be covering topics such as:

• The science of habit formation
• How to stack habits for better success
• Overcoming the "all or nothing" mentality
• Using data to track your progress

Stay tuned for more updates!